Horizontal bar

Transform your garden into an active playground with our high-quality horizontal bar - ideal for fitness enthusiasts of all ages.

Outdoor fitness: The benefits of exercises on the horizontal bar

An active lifestyle is crucial for physical and mental well-being. In our increasingly sedentary society, it's more important than ever to find ways to motivate us to exercise regularly. Installing a horizontal bar in your garden could be just the incentive you and your family need to move more and enjoy the fresh air.

The physical advantages

Training on the horizontal bar is a form of bodyweight exercise that targets a variety of muscle groups. From arm and shoulder muscles to the core and legs - exercises such as pull-ups, leg lifts or simple swings strengthen the entire body. Using a horizontal bar not only improves strength and endurance, but also promotes flexibility and balance. It is a full body workout that builds muscle and promotes bone health by strengthening the bone structure.

The mental advantages

However, the benefits are not just limited to physical health. Being outdoors and exercising can also significantly improve mental health. Studies show that regular physical activity can reduce stress, prevent depression and improve mood. Exercising on a horizontal bar also exposes you to sunlight, which promotes vitamin D production and supports circadian rhythms, which in turn can lead to better sleep.

For all ages and fitness levels

One of the biggest advantages of a horizontal bar is that it can be used by people of all ages and fitness levels. Children can playfully develop their motor skills, while adults and seniors can improve their strength and coordination. It is an investment in the health of the whole family.

Long-term health promotion

Regular use of the horizontal bar can also have long-term health benefits, such as the prevention of chronic diseases often associated with physical inactivity, including heart disease, type 2 diabetes and some cancers.

Integration into everyday life

A horizontal bar at home offers the convenience of being able to train at any time without having to rely on opening hours or the availability of gyms. You can integrate your training into your daily routine without having to plan extra time for the journey to the gym.

Discover the variety

With 32 different horizontal bars in our range (as of November 2023), you are sure to find the perfect model for your needs. Whether for intensive training sessions or for playful activity with your children - our horizontal bars are as versatile as your training plan.

Take the opportunity to keep fit at home and discover the joy of outdoor exercise. Visit us and find the ideal horizontal bar to achieve your health goals and improve your quality of life.

Children and exercise: How horizontal bars can help lure kids away from screens and encourage them to be more active outdoors

In a world where screens play a central role in our children's lives, getting them excited about physical activity can be a challenge. This is where the horizontal bar comes in - a simple but powerful tool to motivate children to rediscover the joys of movement and enjoy the fresh air outside.

Playful training

High bars offer a unique combination of play and sport. They allow children to create their own little 'Olympic Games' in the garden, where they can climb, swing and twirl in the air. This playful approach to exercise teaches children to enjoy movement without it feeling like a compulsory exercise.

Development of motor skills

The variety of exercises that children can perform on a horizontal bar contributes to the development of their motor skills. They learn to control their body weight and improve their coordination, strength and flexibility. These skills are crucial for overall physical development and provide a solid foundation for an active life.

Accepting the challenge

A horizontal bar is a natural challenge that encourages children to surpass themselves. It is fascinating to watch them set their own goals, for example to do a higher number of pull-ups or learn a new gymnastics exercise. These challenges promote self-confidence and self-efficacy.

Away from screens

The moment children discover the horizontal bar as a source of entertainment, the attraction of screens becomes weaker. Physical activity becomes an exciting alternative to the passive consumption of media content.

Social interactions

The horizontal bar can also be a social meeting place where children can play and train together with friends and siblings. This strengthens social bonds and teaches important interpersonal skills such as teamwork and fair play.

Our product range

With 32 different horizontal bars to choose from, we offer a wide range of options to find just the right horizontal bar for your home. You can choose between different sizes, colors and functionalities to meet the needs and preferences of your children.

Encourage your children to lead a healthier and more active lifestyle by installing a horizontal bar in your garden. It's an investment in their future that will help them develop happy and healthy habits. Take a look at our selection of horizontal bars now and find the perfect model to inspire your children!

Horizontal bar - Our Sanilu conclusion

The importance of outdoor play cannot be overstated, and horizontal bars are just the start of the adventure children can have in your garden. Not only do they provide a platform for fitness and fun, but they also encourage creativity and social interaction. Our extensive range of horizontal bars with 32 different products offers the right equipment for every child and every family.

But the opportunities for active play don't end there. As well as high bars, we also have a variety of other garden play equipment that will help to improve your children's health and well-being. Our selection of play towers and playhouses stimulate the imagination, while sandboxes encourage sensory development. Swings and trampolines offer exciting ways to combine fitness with fun, and our football goals are perfect for little sports fans who like to be active.

Each piece of our play equipment is designed to transform your garden into a space full of laughter, learning and movement. Imagine the joy of children playing outside in nature, learning new skills and creating precious memories that will last a lifetime.

Encourage your children to discover the world beyond screens with play equipment that challenges, excites and inspires healthy lifestyles. Take a look at our versatile range and choose the perfect garden play equipment to invite your little ones on active outdoor adventures. Visit us now and let the adventure begin!